Monsoon Conjunctivitis : Do's & Don'ts
What is conjunctivitis?
Monsoon conjunctivitis, also known as seasonal or acute conjunctivitis, is an infection of the outermost layer of the eye and inner surface of the eyelids, typically caused by viruses or bacteria. During the monsoon season, the risk of conjunctivitis may increase due to factors like humidity, stagnant water, and increased transmission of infectious agents.
To protect yourself from monsoon conjunctivitis, here are some dos and don'ts:
•Maintain good hygiene: Wash your hands regularly with soap and water, especially before touching your eyes. Avoid touching your eyes with dirty hands, as this can transfer bacteria and viruses.
•Keep your face clean: Cleanse your face with clean water to remove dust and pollutants that may irritate your eyes.
•Use clean towels and tissues: Use disposable tissues or clean towels to wipe your face and eyes. Avoid sharing towels with others.
•Protect your eyes: Wear sunglasses or protective eyewear when you're outdoors to shield your eyes from dust, debris, and potential infections.
•Avoid rubbing your eyes: If your eyes feel itchy or irritated, refrain from rubbing them, as this can worsen the condition or introduce more germs to the eyes.
•Maintain social distance: If there's an outbreak of conjunctivitis in your area, try to maintain distance from infected individuals to prevent transmission.
•Follow prescribed medications: If you develop conjunctivitis, follow the prescribed treatment and eye drops recommended by your doctor. Complete the course even if symptoms improve.
•Use lubricating eye drops: If your eyes feel dry or irritated, use preservative-free lubricating eye drops to relieve discomfort.
•Avoid sharing personal items: Do not share items like towels, eye drops, or cosmetics, as this can spread the infection.
•Don't wear contact lenses: If you have conjunctivitis, avoid wearing contact lenses until the infection clears up. Contact lenses can trap bacteria and worsen the condition.
•Avoid crowded places: During an outbreak, try to avoid crowded places where the risk of infection transmission is higher.
•Don't use expired eye drops or medications: Make sure to check the expiry date of any eye drops or medications you use. Expired products may not be effective and could be harmful.
•Avoid self-medication: If you suspect conjunctivitis, consult an eye specialist or healthcare provider for a proper diagnosis and treatment plan. Avoid self-diagnosis and self-medication.
•Don't touch your eyes unnecessarily: Minimize touching your eyes, even if they feel irritated, to reduce the risk of introducing germs.